Be Kind to yourself

Be Kind to yourself

Negative experiences

In our lives we have many experiences, some good and some not so good. We as humans are more inclined to hold on to the negative experiences. Why? Because we seem to hold on to hurt more than joy.

Hurt can be like being bitten by a snake, the pain at first is sharp and painful then the venom is all consuming until the pain is too much to bare. Do we need to wait until the venom is too much to bare? Or can we take control before it consumes every part of our body?

Do you feel that you are not good enough, low, depressed, anxious, feeling like the world would be a better place without you? If you said yes to this then you are truly wrong. Your life is important the negative experiences do not have to continue to have a hold over you if you don’t want them to.