POST Traumatic Stress Disorder (PTSD) What is happening to me?

The ripple effects of PTSD

What is PTSD

Post-Traumatic stress disorder (PTSD) was known as ‘shell shock’ during World War 1 and usually soldiers who were diagnosed with it, although there was little or no support or understanding around this. However, in today’s society there is a lot more understanding and support for people who have been diagnosed with PTSD.

CBT and other talking therapies are beneficial for supporting someone with PTSD. There are many different events/experiences that can cause PTSD. The following are some events that can cause PTSD:

  • Combat exposure during war or military events.

  • Rape

  • Childhood neglect and physical abuse

  • Sexual molestation

  • Physical attack

  • Being threatened with a weapon

  • Seeing an event were someone lost their life.

  • Car crash

  • Domestic abuse

  • Threatening event

There are many more situations that can cause PTSD e.g. any event that is traumatic. Children, young people and adults can have PTSD.

Exposure therapy is good for PTSD, as is CBT experiments, mindfulness, relaxation and visualisations. Sometimes, there is a correlation between PTSD and OCD. There is a 30% chance that someone with PTSD can also have OCD. An example of this is someone seeing a fatality on a road traffic accident, the trauma may cause PTSD and over time usually within a year of the event this can go in to OCD.

As the observer of the car accident may worry about causing a fatality themselves or worrying about the people they care about. This may turn in to rituals of checking, ensuring that they have not caused an accident. They may worry when their loved ones leave the family home or may not feel like leaving the family home in case they see a fatality/ car crash.

PTSD and or OCD together can be very debilitating, they can have a ripple effect on the life of the person who has been diagnosed with PTSD. They may feel like a burden on their family or feel like every day is a huge chore.

PTSD can lead to negative thinking whereas the person with PTSD can self-sabotage or make assumptions. This is were CBT is very beneficial by using experiment sheets that challenge negative thoughts and assumptions. As I have said in previous blogs about anxiety, our brain is like a super computer that we program through out experiences with significant other and our life experiences where we touch others through our travels.

A person who has PTSD and or OCD, can and usually feels like they are going mad. They may feel like there life has been turned upside down. They may reflect and feel confused as there may have been a time when they felt ‘themselves’ that being pre-PTSD where they did everyday things without thought or feeling.

This is part of the struggle, to understand and to rationalise what they have experienced and how it has impacted on their everyday life. They may have conflict with their thoughts e.g. have I caused it or not. Their thoughts may become distorted, and they may start to doubt themselves, their actions and thoughts.

PTSD can be an isolating disorder, and can lead to risky or unhealthy activities such as drinking or taking drugs to numb the distress; the anxiety they are experiencing makes matters worse for them.

People with PTSD, need patience from their families, friends and work colleagues for them their anxieties are very real and they feel they are back in the trauma e.g. not necessarily seeing the event but having the feelings. Remember as well as our brain remembering our bodies remember too,

The person with PTSD may steer clear of events that may have the underlying feeling that they may have for example ‘fear of killing’ so if we link this into war times / military. The person with PTSD may fear seeing people dead or may fear killing people this may be coupled with hearing noised e.g. explosions, sounds of things crashing or just loud noises in general.

When I have worked with some people with PTSD, when suffering flashbacks, which can last days, they have seen, felt, heard, and can smell the ‘’experience’’. As if they are experiencing it there and then. They have also spoken of the ‘’abuser’ or someone who was there at the ‘’experience’ following them and still talking to them. As if they not only re live it, but sometimes the situation or a person can become part of their present life and situation.

What can we do?

  • Getting support for your PTSD

  • Learning to challenge your unhelpful thoughts

  • Accessing counselling

  • Using techniques such as mindfulness, relaxation and visualisation.

  • Reflecting how you self-sabotage

  • Sensing where you anxiety starts as this is when you need to start your strategies.

  • Exposure therapy (only with a trained practitioner)

  • Using positive affirmations

  • Speaking to family and friends so that they are aware and are able to support you if you are struggling.

  • Using distraction techniques

There are many more things you can do that are not on this list, remember the first step is to recognise that you have a difficulty and getting the right support for you.

Message from me

Do not be too hard on yourself, make an agreement with yourself that you can overcome this and remember our brain is a super computer we program through out life, we can always reprogram and minimise, manage or erase the impact of our experiences. Impact meaning the feelings not the experience as the experience will be in our memory.


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