This worksheet enables clients to explore the things that they do subconsciously or consciously to themselves, this can include self-sabotage, alcohol, self-harm, drugs, self-doubt, says things like I am a failure etc. This worksheet works well with the room of calm worksheet. I usually ask clients to make a piece of art to explore this further.
Room of Hurting Behaviour
Resources to help children, young people and adults make sense of their feelings and thought. With helpful strategies