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Bereavement

Grief or loss can is a very personal journey, having a safe space to explore your feelings is very important. I provide a safe space so that you have the opportunity to explore your feelings and feel listened to and heard. Grief and loss are a process which at times can leave a person feelings lonely, angry, confused, anxious etc.

Child / young person Depression

Children, can be low and this can impact on their relationships with their families, friends, school and hobbies. Depression can inhibit and demotivate and can have an impact on school attendance. Learning to understand the triggers and how to manage them is important.

Adult Depression

Adults who have been diagnosed with depression may struggle to regulate their feelings, sometimes our life events impact on our emotional wellbeing thus causing us to be overwhelmed. Learning to understand triggers, exploring the trauma and using strategies can help minimise the effects of depression.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.

Bullying

I work with individuals or within a group setting to look at problem solving together. Exploring emotions, helping to vocalise how the person feels can be huge. I help clients to understand that their feelings are valid and look at strategies to regulate their feelings.

Domestic Abuse

I offer a service that can help you on an individual basis or in a group work situation. To assist you to understand the tactics and the emotional ties that can happen in a domestic abusive relationship. Along with the impact it may have upon any children within this environment. My work with you can also include self-esteem building, as sometimes in an abusive relationship of psychological abusive relationship, self-esteem can be affected.

Inner Child Work

I can assist you in looking at any unresolved issues from childhood that may be impacting on the here and now. Inner Child work extremely beneficial for those who have had negative childhood experiences.

Attachment Work

I have experience of working with attachment difficulties. I can support you to enhance your attachment with others, and improve relationships.

Stress Busters

This is a full day workshop can be for anyone. Although I do not mix age groups. It will be a children’s group or adults’ group. I can work at an agreed venue. Such as your school, or workplace, or I can arrange a venue near you? The workshop is carried out over 5 hour, at the end of the workshop, the attendees go away with a certificate of attendance, a goody bag with all their work and resources that will help them manage their anxiety/stress. Attendees will also have their very own Stress Buster Plan to take away and use.

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Couples Counselling

Sometimes relationships become strained and often we take our partners for granted as we flow through the cycle of life. We start off as partners, then we go through the procreation stage. In this stage we become mum and dad, and often forget who we were before children.

Couples counselling can help you explore the complexities of being in a relationship and help you to problem solve and find the reason you first fell in love with each other.

Family Therapy

Family Therapy can help families to communicate better with each other and help problem solve. If relationships are strained therapy can help families to resolve difficulties and agree on a new way of being with each other.

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Clinical Supervision

Supervision is very important, especially if you have a job that is very demanding. I offer a safe confidential space, so that you can explore how your work impacts on you and the clients you work with. A space were you can be challenged in a way that is beneficial to you and your work. Supervision is about learning also, there are no experts only two minds together looking at problems etc together from a different point of view. Supervision can help you to feel more confident and motivated to continue your work. Clinical supervision can minimise burn out and help you to feel more focussed and use self-care.

Managerial Supervision

A form of supervision that enables staff to look at issues that impact on their performances in a confidential and safe manner in order to optimise their productivity/efficiency.

Group Supervision

I Provide a safe support network for the individuals within the group and group as a whole. To mediate sharing of concerns, expertise, experience, and ideas that may concern all. Also, to support each other in problem solving

Business Consultancy.

Monitoring

Supervision is a requirement by the British Association of Counsellors and Psychotherapist, (BACP) and equivalent bodies; to ensure all counsellors in practice are keeping their skills up to date and that they work in a safe and ethical way. Supervision in counselling also forms part of the counsellor’s professional and personal development.'

Types of issues I work with

anxiety

Passive aggressive behaviour

Borderline personality disorder

Obsessive-compulsive personality disorder

Post-traumatic stress disorder (PTSD)

Psychosis

Redundancy

Relationship problems

Affairs and betrayals

Family issues

Separation and divorce

Schizophrenia

Self-harm

Stress

Suicidal thoughts

Trauma

Work-related stress

Discrimination

Eating disorders

Anorexia nervosa

Binge-eating disorder

Bulimia nervosa

Infertility

Learning difficulties

Loneliness

Low self-confidence

Low self-esteem

Miscarriage

Obsessive compulsive disorder (OCD)

Couples Therapy

Addictions

Abortion

Abuse

Domestic violence

Emotional abuse

Physical abuse

Sexual abuse

ADHD

Adoption

Anger management

Anxiety

Generalised anxiety disorder

Panic attacks

Phobias

Attachment disorder

Autism

Asperger's syndrome

Bereavement

Body dysmorphic disorder

Bullying

Cancer

Carer support

Young carers

Child related issues

Attachment disorder in children

Behaviour problems

Adult/Childhood bereavement

Childhood bullying

Children’s learning difficulties

Depression and anxiety in children

Separation anxiety

Chronic fatigue syndrome/ME

Depression

Bipolar disorder

Feeling sad

Postnatal depression

Disabilities

Family Therapy